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The 90 Day Plan

Monday, June 20, 2011

The 90-Day Plan: DAY 1

The 90 Day Plan: Day 1 

DIVE IN! It's the best way to become familiar with the water. Swimming is great exercise, and experiencing the water builds appreciation for it. Did you know that 1 in 3 Americans don't know how to swim. If you already know how to swim, try to think of someone you know that doesn't and you can teach them. Or make it a goal to improve your own ability.

Learn how to swim!

Challenge: Are there any water sports you would like to try? Make an attempt to try a new water activity before summer is over.

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