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The 90 Day Plan

Sunday, September 5, 2010

The 90-Day Plan: DAY 75

DAY 75

Physical exercise can help improve your focus and study habits, but time for recess and gym class is decreasing at schools across the country.  GET ACTIVE by promoting a fit lifestyle.  Good health is similar to clean water; it is easy to take for granted when you have it, but it's a problem when it is gone.

Challenge:  How many minutes of exercise do you get everyday?  How does spending time outside help you understand yourself and nature?  Do you like to exercise and spend time outdoors?


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