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The 90 Day Plan

Monday, June 21, 2010

The 90-Day Plan: DAY 1


The best way to become familiar with the water is to DIVE IN!

If you don't know how to swim, there is no better time like the
present to learn.

Did you know that 1 in 3 Americans don't know how to swim?

If you know how to swim, try to improve your ability.

Swimming is a great exercise. Experiencing the water builds appreciation for it.

Challenge: Are there any water sports you would like to try? Make an attempt
to try a new water activity before summer is over. If you are a skilled swimmer,
do you have a friend or family member you can teach?

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