The 90-Day Plan: DAY 13

The 90 Day Plan - 90 Ways in 90 Days
The 90 Day Plan: Day 13  While we are on the topic of food, AVOID FAST FOOD. Approximately one-third of Americans are considered obese, enough said. Watch: Super Size Me  www.belowthesurface.org		Challenge: What are three chronic illnesses that come from unhealthy eating and the lack of exercise?

The 90-Day Plan: DAY 11

The 90 Day Plan - 90 Ways in 90 Days
The 90 Day Plan: Day 11  Generally, showers flow between 2-3.5 GPM and one shower can use 20-40 gallons of water. An easy way to save water is to TAKE A QUICK SHOWER. By reducing time in the shower by only a minute or two, you will save hundreds of gallons of water every month. Showers tend to use less water than baths; if you take a bath, place the stopper in first and let the water heat as it fills. Save Water by Buying an Efficient Shower Head  www.belowthesurface.org		Challenge: If you were to add an efficient showerhead, how long would it take for the savings to pay for itself?

The 90-Day Plan: DAY 10

The 90 Day Plan - 90 Ways in 90 Days
The 90 Day Plan: Day 10  Just as Phantom Loads increase energy costs, wasting water also adds up. The average American uses more than 100 gallons of water every day. Remember to SHUT-OFF water when you are brushing your teeth and washing-up. What is Water Sense?  www.belowthesurface.org		Challenge: What is your source(s) of water, how is it purified, and how far must it travel to your tap?

The 90-Day Plan: DAY 9

The 90 Day Plan - 90 Ways in 90 Days
The 90 Day Plan: Day 9  Eighty-percent of the biomass (life) in the Mississippi River is from invasive species, particularly Asian Carp. It is time to get SERIOUS ABOUT INVASIVE SPECIES! An invasive species is a plant or animal non-native to the area that takes over. Invasive species info…  www.belowthesurface.org		Challenge: Describe one way how pollution, fertilizer runoff, and habitat loss each weakens native species. What are common ways invasives species are introduced? What can you do to minimize further damage from invasives?

The 90-Day Plan: DAY 8

The 90 Day Plan - 90 Ways in 90 Days
The 90 Day Plan: Day 8  As you get to know the world around you, LEAVE NOTHING but FOOTPRINTS and TAKE NOTHING but PICTURES. For more info…  www.belowthesurface.org		Challenge: Try to leave an area the same or better than how you found it.