The 90-Day Plan: DAY 75

The 90 Day Plan - 90 Ways in 90 Days
The 90 Day Plan: Day 75  Physical exercise can help improve your focus and study habits, but time for recess and gym class is decreasing at schools across the country. GET ACTIVE by promoting a fit lifestyle. Good health is similar to clean water; it is easy to take for granted when you have it, but it's a problem when it is gone. For More Information:  www.belowthesurface.org		Challenge: How many minutes of exercise do you get everyday? How does spending time outside help you understand yourself and nature? Do you like to exercise and spend time outdoors?