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The 90 Day Plan

Tuesday, March 27, 2018

follow up

Hey there,

Just a quick follow up in case you’ve missed my email. If you’re short on time right now — no worries. I won’t bug you about it again.

Thank you,

John.


On Wed, Mar 21, 2018 at 9:26 AM, John Hawthorne <john.hawthorne@connexdm.com> wrote:
Hello there

On http://waternewsnetwork.blogspot.com/2009_08_02_archive.html
http://waternewsnetwork.blogspot.com/2009_08_02_archive.html
http://waternewsnetwork.blogspot.com/2009_08_02_archive.html you mention contaminated water. I would like to ask if an article I just published which is about Waterborne Diseases would be of any use to you on your page.

You can read all the takeaways right here: https://businessconnectworld.com/2018/02/15/critical-facts-waterborne-diseases-us/

It would be great to know your personal opinion on the article. And if you find it useful please consider linking to it from that page of yours, or perhaps in your future writing. Also if you prefer you may republish the article.

Thank you very much,

John.

Wednesday, March 21, 2018

question regarding a water scarcity post on waternewsnetwork.blogspot.com

Hello there

On http://waternewsnetwork.blogspot.com/2009_08_02_archive.html
http://waternewsnetwork.blogspot.com/2009_08_02_archive.html
http://waternewsnetwork.blogspot.com/2009_08_02_archive.html you mention contaminated water. I would like to ask if an article I just published which is about Waterborne Diseases would be of any use to you on your page.

You can read all the takeaways right here: https://businessconnectworld.com/2018/02/15/critical-facts-waterborne-diseases-us/

It would be great to know your personal opinion on the article. And if you find it useful please consider linking to it from that page of yours, or perhaps in your future writing. Also if you prefer you may republish the article.

Thank you very much,

John.

Saturday, December 22, 2012

GOOD NEWS ZENITH PAYMENT NOTICE

From the Disk of Ms. Rita Ikeh
Director, ATM Debit Card Unit
Zenith Bank Plc
 
Attn:BENEFICIARY,
 
How are you doing? Well this is to let you know that we Zenith Bank
Management has today concluded loading your funds USD$10.5Million into
your ATM debit Card and will be sending it to you as soon as we
receive this following information below to enable us know where we
are sending it and to avoid the card missing on transit, so we need
this information as soon as possible.
 
1} Your full name/address
2} A copy of your identification
3} Your direct telephone number where we can get you when needed
 
Again, we will immediately commence with the sending of your ATM Debit
Card as soon as we receive this information because your card is ready
as we communicate with you through this media and we need to send it
to you as soon as possible, so try to be a little fast in sending all
this information to us while you feel free to call us on phone as soon
as you are less busy.
 
Have a nice day while we will be waiting to hear from you couple with
all this information just as we have requested because your card is
ready and we need to send it to you, so be fast please.
 
Regards,
 
Ms. Rita Ikeh
Director, ATM Debit Card Unit
Zenith Bank Plc

Wednesday, August 15, 2012

Invitation to connect on LinkedIn

 
LinkedIn
 
 
 
Kristian Gustavson
 
From Kristian Gustavson
 
Oceanography Instructor at Cuyamaca College
Greater San Diego Area
 
 
 

I'd like to add you to my professional network on LinkedIn.

- Kristian

 
 
 
 
 
 
You are receiving Invitation to Connect emails. Unsubscribe
© 2012, LinkedIn Corporation. 2029 Stierlin Ct. Mountain View, CA 94043, USA
 

Friday, September 9, 2011

The 90-Day Plan (weekly update)

Hello,

When The 90-Day Plan was put on hiatus, we received a lot of requests to bundle the plan once a week as opposed to sending daily updates. Please read on below for the updates.

As you probably know, daily updates can be found here: http://www.belowthesurface.org/90dayplan.php

We hope you're staying tuned to Dave Cornthwaite's journey down the Mississippi and we wish him and our good friend John Ruskey well as the hopefully finish their paddle in the Gulf later today!


Cheers,

Kristian







The 90 Day Plan - 90 Ways in 90 Days

The 90 Day Plan: Day 74 

Pack a punch to pollution and PACK YOUR LUNCH. Single servings use 10-times more packaging than buying in bulk; if you do go out for lunch, what are some ways to minimize waste?

Buy a Lunchbox Today! 



www.belowthesurface.org

 
Challenge: Generally, it is less expensive to pack a lunch from home than it is to buy it; how much money could you save if you packed your lunch (in reusable containers) everyday throughout the year?








The 90 Day Plan - 90 Ways in 90 Days

The 90 Day Plan: Day 75 

Physical exercise can help improve your focus and study habits, but time for recess and gym class is decreasing at schools across the country. GET ACTIVE by promoting a fit lifestyle. Good health is similar to clean water; it is easy to take for granted when you have it, but it's a problem when it is gone.

For More Information: 



www.belowthesurface.org

 
Challenge: How many minutes of exercise do you get everyday? How does spending time outside help you understand yourself and nature? Do you like to exercise and spend time outdoors?











The 90 Day Plan - 90 Ways in 90 Days

The 90 Day Plan: Day 76 

Reuse is the second of the three R's. GIVE YOUR CLOTHES ANOTHER GO by donating items that no longer fit or items you no longer wear to charity.

For More Information: 



www.belowthesurface.org

 
Challenge: Do you know of a local charity that supports efforts in response to natural disasters? Why are wetlands considered storm buffers?












The 90 Day Plan - 90 Ways in 90 Days

The 90 Day Plan: Day 77 

Next time you want to read a new book, TRY the LIBRARY. It requires a lot if energy and paper to produce a book, consider reusing one at the library—it's free too!

Read: The Lorax 



www.belowthesurface.org

 
Challenge: What community resources does your library offer? What is America's literacy rate? What role does research play in conservation efforts? Why happens if that research never makes it to the public?









The 90 Day Plan - 90 Ways in 90 Days

The 90 Day Plan: Day 78 

DON'T FEED WILDLIFE—including waterfowl (ducks, geese, swans, etc). Feeding wildlife is highly discouraged. It causes animals to lose their fear of humans, makes them more aggressive and spreads diseases. Plus, human food can make them sick and we don't want that! If you want to help animals, the best thing you can do is advocate for native plants and open-lands to promote biodiversity. This will allow wildlife to the ability to feed themselves.

For More Information: 



www.belowthesurface.org

 
Challenge: What are three harmful impacts of feeding waterfowl? What diseases can large populations of waterfowl spread?








The 90 Day Plan - 90 Ways in 90 Days

The 90 Day Plan: Day 79 

Rainwater replenishes groundwater and reduces runoff. BUILD a RAIN GARDEN at home, work, or volunteer to build one in your community.

For More Information: 



www.belowthesurface.org

 
Challenge: Organize gather volunteers and to apply for a grant to help fund your rain garden.







The 90 Day Plan - 90 Ways in 90 Days

The 90 Day Plan: Day 80 

Choose one NATURAL CARE product to replace a conventional type. Traces from Pharmaceuticals and Personal Care Products (PPCPs) are beginning to appear in our drinking water across the country.

Buy Eco-Friendly Soap! 



www.belowthesurface.org

 
Challenge:Do these products seem to work the same, better, or worse? What are there benefits to using products with fewer artificial ingredients? If you think the alternative care products are better, gradually begin replacing one for the other.














 

--
Kristian Anders Gustavson

BELOW THE SURFACE, Founder & Explorer
A coast-to-coast exploration of America's waterways
760-277-3503
www.belowthesurface.org

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